FT Questions....

[Scott Stevenson]

in the book you wright
rest time on MR is it really 10min? it seem to much rest and a workout will be like 90min of rest

back thight 4-4-4-4-4-4=24 reps
10min rest?
back wide 4-4-4-4-4-4=24 reps
and so on?

i do like 2-3 min rest and a turbo blast tier
only took my like 45min i don't know how you make this workout longer.

Page 95 on the bullet on Rest will answer your question. (You've simply mis-remembered or misread that section.)

"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"

If I do a plate loaded HS unilateral knee extension MR, then unload the plates, move to a leg press, work my way up to let's say plates per side (doing warm-ups 2-3 warm-ups, b/c that's what I need to do to lift those kinds of loads safely), this this can easily take 10 min.

If you're doing a chest press MR on a machine and then move to a pec dec on a machine, there's not clean-up to do and you might need only 1 warm-up set on the pec deck.

-S